Garlic Baguette
(vegan on request) |
£2.85 |
Rice-Stuffed Vine Leaves
(vegan) vine leaves stuffed with rice, onion, mint, herbs and
spices. Served with salad |
£2.95 |
Gazpacho
(vegan) thick spicy mexican soup served cold with organic
tortilla chips and salad |
£3.25 |
Deep Fried Camembert
served with cranberry sauce and salad |
£3.45 |
Hot Breaded Fingers of Mozzarella
served with a tomato and herb dip and salad |
£3.45 |
Hummous and Pitta Bread
(vegan) a chick pea, tahini and garlic based dip. Served with
hot pitta bread, crudités and salad
(wheat & gluten free options available - see below) |
£3.65 |
Spring Rolls
(vegan) wheat flour pastries filled with cabbage, bean sprouts,
onion, carrot, potato and mushroom. Served with tamari sauce and salad |
£3.65 |
Cumberland Sausages
(vegan) wheat rusk and textured wheat protein based
cumberland style sausages. Served with a spicy relish and salad |
£3.65 |
Vegetable Samosas
(vegan on request) spicy vegetable pastries served with
plum sauce, yogurt or tzatziki (dairy free yogurt and tzatziki often available)
and salad |
£3.65 |
Organic Glamorgan Sausages
organic tofu based leek and vegetarian cheese sausages.
Served with a spicy relish and salad |
£3.65 |
Braai Sausages
(vegan) wheat & vegetable protein based sausages
with herbs, spices, caramel and seaweed extract giving the traditional
boerewors-seasoned taste and aroma of the South African braai. Served with
a spicy relish and salad (onion & garlic free on request) |
£3.65 |
Traditional Protam Sausages
(vegan) wheat & vegetable protein based sausages
with herbs, spices and a touch of caramel. Served with a spicy relish and
salad (onion & garlic free on request) |
£3.65 |
Soup of the Day
(subject to change)
Chunky Vegetable
Carrot and Coriander
Leek and Potato
Tomato and Basil (vegan)
Served with a lightly toasted granary roll and dairy free margarine
(wheat & gluten free options available - see below) |
£3.85
|
Spanish Chick Peas
(vegan) chick peas, sweetcorn and green peppers cooked
in a mild/medium (hotter on request) chilli sauce. Served with organic tortilla
chips and salad |
£3.85 |
Pancake Roll
(vegan) wheat flour pastry filled with bean sprouts, cabbage,
carrot, onion and peas. Served with a tamari sauce and salad |
£3.85 |
Rice-Stuffed Aubergine
(vegan) aubergine stuffed with rice, onion, tomato, currants,
herbs & spices. Served with salad |
£3.85 |
Organic Falafel
(vegan) spicy balls of mashed chick peas. Served with
hummous and salad |
£3.85 |
Feta & Spinach Fillo Parcel
a fillo parcel filled with feta cheese and spinach. Garnished
with yogurt and an olive, served with salad |
£3.85 |
Broccoli & Scheeze Fillo Parcel
(vegan) a fillo parcel filled with broccoli, scheeze, potato,
onion and tomato. Served with salad |
£3.85 |
Organic Soya and Sage Sausages
(vegan - wheat & gluten free) organic sausages
containing soya, sage, brown rice, tamari and seasoning. Served with a
spicy relish and salad |
£3.85 |
Stilton & Pear Dip
blue stilton cheese, pears and yeast extract blended into
a creamy dip. Served with hot pitta bread, crudités and salad
(wheat & gluten free options available - see below)
|
£3.85 |
Curried Patra Leaves
(vegan on request) griddled slices of tightly rolled tender
patra leaves with gram flower, spices and tamarind paste. Served with tzatziki
(dairy free often available), lime pickle or plum sauce and salad |
£3.95 |
Palak Paneer
spicy spinach with cottage cheese. Served with hot pitta
bread and salad (wheat & gluten free options
available - see below) |
£3.95 |
Sarson Ka Saag
(vegan) green mustard leaves cooked with ginger, garlic and
chillies. Served with hot pitta bread and salad
(wheat & gluten free options available - see below) |
£3.95 |
Kashmiri Dum Aloo
(vegan) baby new potatoes in a spicy sauce. Served with
hot pitta bread and salad (wheat & gluten
free options available - see below) |
£3.95 |
Dal Makhani
(vegan) curried black urid and kidney beans in a medium
hot sauce. Served with hot pitta bread and salad
(wheat & gluten free options available - see below) |
£3.95 |
Baigan Bhartha
(vegan) roasted aubergine mashed with ginger, chilli and
mixed spices. Served with hot pitta bread and salad
(wheat & gluten free options available - see below) |
£3.95 |
Pav Bhaji
(vegan) cauliflower, peas, potatoes, onion and tomato
mashed with spices. Served with hot pitta bread and salad
(wheat & gluten free options available - see below)
|
£3.95 |
Organic Tamruc
(vegan) a chick pea based falafel style dish containing
dates, raisins and basil. Served with hummous and salad |
£3.95 |
Hot Avocado with Garlic 'Naise
(vegan) two halves of deep fried avocado with a lightly
flavoured dairy free garlic 'mayonnaise' (garlic free available). Served with
salad |
£3.95 |
Pasta
(vegan on request) fusilli in a tomato & basil sauce
with a melted cheese or scheeze topping |
£3.95 |
Deep Fried 'Scampi'
(vegan on request) a soya protein based fake scampi. Served
with dairy free mayonnaise (vegan) or tartare sauce and salad |
£3.95 |
Bean and Cheese Quesadilla
refried beans and cheddar cheese with herbs & spices
wrapped in a large flour tortilla. Served with salsa sauce and salad |
£4.25 |
Smoky Vegetable Burrito
(vegan) pinto beans and vegetables in a BBQ sauce wrapped
in a large flour tortilla. Served with salsa sauce and salad |
£4.25 |
Thai Wrap
(vegan) mixed thai style vegetables in a coconut and ginger
sauce wrapped in a large flour tortilla. Served with salad |
£4.25 |
Peach and 'Stilton' Dip
(vegan - blue scheeze) blue scheeze, peaches and yeast
extract blended into a creamy dip. Served with hot pitta bread, crudités
and salad (wheat & gluten free options
available - see below) |
£4.25 |
Herb and Garlic Cheese Dip
fresh herbs and garlic in a low fat cream cheese dip served
with hot pitta bread, crudités and salad
(wheat & gluten free options available - see below)
|
£4.25 |
Spicy Garlic Mushrooms
(vegan) sliced button mushrooms cooked with red capsicums,
fresh chillies and garlic. Served with hot pitta bread
(wheat & gluten free options available - see below)
|
£4.25 |
Haggis
(vegan) a baby haggis made from mixed nuts, mushrooms,
turnips, carrots, lentils, kidney beans, onion and oatmeal cooked in a synthetic
casing. Served with neeps-an'-tatties, onion gravy and salad |
£4.45 |
Smoked 'Salmon' Pâté
(vegan) a soya protein based fake
smoked salmon pâté. Subject to availability served with granary
toast, dairy free margarine and salad |
£4.65 |
Choice of Tapenade
(subject to change)
Black Kalamata Olive
(vegan)
Sun Dried Tomato
(vegan)
Sweet Red Pepper
(vegan)
Served with granary toast, dairy free margarine and salad
(wheat & gluten free options available - see below)
|
£4.65 |
Oyster Mushrooms in Red Wine Marinade
(vegan) oyster mushrooms in a marinade of red wine,
tomato, herbs and spices. Served with a lightly toasted granary roll
(wheat & gluten free options available - see below)
|
£4.65 |
Organic Falafel Kebab
(vegan) hot pitta bread stuffed with organic falafel and mixed salad.
Served with a spicy sauce |
£4.85 |
Organic Hazelnut & Onion Pâté
(vegan) an organic blended pâté of hazelnuts,
onions, breadcrumbs, vegetable juice, tamari, herbs and spices. Served with
2 rounds of blue poppy seeded granary toast and salad (suitable for sharing)
|
£4.95 |
Baked Aubergine
(vegan on request) char grilled aubergine baked in a tomato & basil
sauce with a cheese or scheeze topping |
£4.95 |
Mezze
(Middle Eastern - 1/2 people, vegan on request - 3 or 4 people versions
available) aubergine, hummous and tzatziki (dairy free tzatziki or alternative
option available) dips with hot pitta bread, crudités, stuffed vine
leaves, olives and salad (wheat & gluten free
options available - see below) |
£6.95 |
Wheat & Gluten Free Options
oat cakes (wheat free but contain gluten, acceptable to some)
rice cakes, brown multi-grain bread/toast or crudités (wheat
and gluten free). Please note that unlike our pâtés, our
tapenades are wheat & gluten free |